Many people suffer from discomfort caused by gas buildup and bloating, especially after meals, which affects digestion and causes uneasiness. Fortunately, there are several natural drinks available that help eliminate gas and bloating and soothe the stomach quickly and effectively.
Main Causes of Bloating and Gas
There are many reasons for bloating and gas buildup, the most important of which are:
- Eating quickly and not chewing properly.
- Swallowing air while eating.
- Stomach disorders such as constipation or indigestion, which cause gas buildup.
- Eating foods that cause bloating, such as beans, cauliflower, or broccoli.
- Regularly consuming carbonated drinks and caffeine.
- Food allergies, such as lactose intolerance.
- Hormonal changes, especially during the menstrual cycle in women.
Drinks to Eliminate Gas and Bloating
Peppermint tea to get rid of gas
Many drinks are available to eliminate gas and abdominal bloating. These drinks help soothe stomach cramps, reduce irritable bowel syndrome symptoms, and are recommended to be included in your daily routine for a healthier and more comfortable stomach. These natural drinks include:
First: Peppermint Tea
Peppermint tea is considered one of the best natural drinks to eliminate gas because it contains menthol, which relaxes the muscles of the digestive system to facilitate the expulsion of gas and relieve abdominal cramps and bloating.
Peppermint tea can be consumed warm after or before meals to prepare the stomach, stimulate bowel movement, or it can be taken when feeling sudden bloating.
Second: Chamomile Tea
Chamomile tea is known for its ability to soothe stomach upsets and irritation, helping with relaxation and comfort by expelling gas, improving food movement within the stomach and intestines, reducing cramps, and promoting digestion.
It can be drunk warm after meals to help improve digestion quality and enhance mood. It is preferable to consume it once daily.
Third: Ginger Tea with Lemon
Ginger tea with lemon is one of the most popular drinks for eliminating gas, as it has been used for long periods to treat stomach and intestinal disorders, including indigestion and relieving acidity.
This is thanks to ginger, which is one of the strongest anti-inflammatories and soothes irritable and spastic colon inflammation. Adding lemon helps stimulate the secretion of digestive juices to improve food movement, aiding in feeling comfortable after meals.
Fourth: Cumin Water
Cumin water contains antioxidants that help eliminate and expel toxins from the body. It also has a gas-expelling effect, prevents bloating, and stimulates natural food digestion. It can be consumed after meals to reduce the feeling of fullness and facilitate gas expulsion.
Fifth: Fennel Seed Drink
Fennel seeds help relax the smooth muscles of the stomach and intestines, improve bowel movement, which contributes to reducing bloating, preventing gas buildup in the colon, and speeding up its elimination.
Preparation method:
Boil one teaspoon of fennel seeds in a cup of water.
It is preferable to drink it after meals to improve digestion.
Best Times to Consume Drinks for Eliminating Gas
To get the best results from drinks that eliminate gas and bloating, it is recommended to consume them at these times:
Immediately after meals: This is considered the best time, as it helps reduce the feeling of fullness.
Early in the morning on an empty stomach: This helps activate and prepare the digestive system for a day free of bloating.
When feeling sudden bloating.
Frequently Asked Questions
How to get rid of stomach gas quickly?
There are many quick ways to get rid of gas, including:
- Massaging the abdomen in circular motions.
- Consuming drinks to eliminate gas.
What is the best drink to eliminate gas for pregnant women?
To expel gas and reduce bloating in pregnant women, it is recommended to consume aniseed or peppermint to reduce cramps and relax the muscles of the stomach and intestines, as they are safe during pregnancy.
Article Summary
Gas and bloating are among the most common digestive disorders, causing discomfort and a feeling of heaviness in the stomach. However, they can be overcome by using some effective natural drinks against gas buildup, such as chamomile tea, ginger tea, peppermint tea, and other drinks that eliminate gas and reduce bloating, helping you feel comfortable throughout the day.