Is considered the avocado one of the most foods rich in elements that support health the heart and the circulatory system due to its containment of healthy fats and fibers and essential minerals. And with the increase the interest in natural ways to improve health the heart and control blood pressure, became the avocado a basic part of the diets healthy daily.
And lies its importance in its role in reducing the inflammations and improving balance the fats in the body, and providing antioxidants strong that help on protecting the blood vessels.
The avocado to promote health the heart and arteries
Contributes the avocado in improving health the arteries thanks to its content of fats monounsaturated that help in:
- Raising level the cholesterol the good.
- Reducing accumulation the fats the harmful in the vessels blood.
- Supporting elasticity the arteries and reducing the inflammation the internal.
Also it contains on vitamin E that works as an antioxidant protects the arteries from the damage and reduces the stress the oxidative.
Benefits the avocado in regulating blood pressure
From the most prominent benefits the avocado for blood pressure that it is rich in the potassium which is an element essential works on:
- Balances effect the sodium the high.
- Improving elasticity the vessels blood.
- Supporting flow the blood and reducing rise the pressure the systolic and the diastolic.
- The foods rich in potassium like the avocado may reduce from risks the pressure the high by a percentage large.
Does help the avocado in reducing cholesterol?
Contributes the avocado in lowering levels the cholesterol the harmful LDL and increasing the cholesterol the good HDL and that thanks to:
- The fats the monounsaturated the beneficial.
- The fibers the soluble that reduce absorption the fats.
- The compounds the plant that improve balance the fats naturally.
What role the avocado in protecting muscle the heart?
Contains the avocado on a mixture of the potassium and the magnesium and the fats the healthy that:
- Support function muscle the heart.
- Prevent disorder beats the heart.
- Help in regulating the signals the neural inside muscle the heart.
Also that its richness with antioxidants reduces possibility damage cells the heart on the long term.
The avocado and reducing the inflammations the affecting on the heart
The inflammation the chronic from the reasons the direct for diseases the heart. And is characterized the avocado by its ability on:
- Reducing the indicators the inflammatory in the body.
- Providing compounds like the lutein and the beta-carotene.
- Improving response the body for the stress and the oxidation.
How contributes the avocado in improving the circulation blood?
The foods rich in the fats the beneficial like the avocado support flow the blood better through:
- Promoting viscosity the blood the healthy.
- Supporting production nitric oxide the responsible for expansion the vessels blood.
- Improving delivery the oxygen to the cells.
Ways eating the avocado to promote health the heart
Can the benefiting from benefits the avocado for the heart and blood pressure through:
- Adding it to the salad with the lemon and oil the olive.
- Mixing it in a smoothie rich with protein.
- Using it a substitute for the fats the harmful in the sandwiches.
- Adding it to the meal the breakfast with the eggs.
The avocado and the prevention from diseases the heart
Plays the avocado a role in the prevention long-term from diseases the heart via:
- Improving balance the fats.
- Supporting health the vessels blood.
- Lowering the pressure the high.
- Protecting the muscle from the inflammation and the oxidation.
Questions common about the avocado for the heart and blood pressure
Is it possible eating the avocado daily?
Yes, can eating it daily in quantities moderate because it is a source excellent for the fats the healthy and the elements the beneficial for the heart.
Does the avocado increase the weight?
Not increases the weight when eating it in quantities appropriate, rather it helps on the satiety and regulating the appetite.
Does benefit the avocado patients the pressure the high?
Yes, because it is rich in the potassium which supports lowering blood pressure and improving health the vessels blood.
Summary the article
Is considered the avocado a food essential to support health the heart and control blood pressure thanks to its content the rich with the fats the healthy and the potassium and the antioxidants. And appear benefits the avocado for the heart and blood pressure in its ability on improving balance the fats.
And protecting the arteries, reducing the inflammation, and promoting flow the blood the healthy. And can introducing it easily in the system the dietary the daily to promote health the heart and the prevention from diseases the pressure and the circulatory on the long term.