Preterm labor and premature birth are conditions that cause concern for pregnant women, as uterine contractions may occur before the normal pregnancy term is completed, exposing both the mother and fetus to health complications. The importance of being aware of this condition lies in being able to detect its early symptoms and take appropriate action. Therefore, it is important to adhere to a healthy lifestyle and have regular follow-up with a doctor.
What is meant by preterm labor and premature birth?
The term preterm labor and premature birth refers to uterine contractions that lead to the birth of the fetus before the 37th week of pregnancy. The most important information about it is as follows:
It occurs due to strong uterine contractions early on.
It may lead to the birth of the baby before its full development.
It requires immediate medical intervention to preserve the safety of the mother and fetus.
It can be the result of multiple health or psychological causes.
The first signs of natural birth
Natural birth begins after the term of pregnancy with the appearance of a group of symptoms that indicate the approaching date of birth. The most prominent of these signs are the following:
Increased, regular, and closely spaced uterine contractions.
Vaginal discharge mixed with blood.
Putting pressure in the lower abdomen and back.
Rupture of the membranes and leakage of amniotic fluid.
Factors that increase the risk of labor and premature birth
There are several causes and factors that may increase the likelihood of labor and premature birth, the most important of which are:
Smoking or continuous exposure to pollutants.
Untreated vaginal or uterine infections.
Severe physical or psychological stress.
Pregnancy with twins or more.
A history of premature birth.
Warning symptoms that require a doctor's visit
Monitoring your health during pregnancy is essential to avoid complications. Symptoms to watch for include:
Strong, regular contractions before the expected date of birth.
Severe lower back pain that does not go away with rest.
Heavy or watery vaginal discharge.
A feeling of heaviness in the pelvic area or pressure in the lower abdomen.
The Role of Proper Nutrition in Reducing the Risk of Preterm Birth
A balanced diet contributes to improving the health of the mother and fetus and preventing complications. Important nutritional advice includes the following:
Eat foods rich in iron and calcium.
Drink adequate amounts of water daily.
Avoid processed and fatty foods.
Consume vitamin supplements prescribed by your doctor.
How to Distinguish Between True and False Labor
Many women find it difficult to differentiate between true and false labor contractions. The main differences between them are as follows:
True labor contractions are regular and increase over time.
False labor contractions are irregular and decrease with rest.
True labor contractions are accompanied by severe pain in the lower abdomen and back.
False labor contractions do not lead to cervical dilation.
Necessary Medical Tests for Pregnant Women
Regular medical tests help in early detection of any problems that could lead to preterm birth. The most important of these tests are:
Ultrasound examination of the cervix.
Urine analysis to detect infections.
Monitoring blood pressure and blood sugar levels.
Fetal growth and placental location checks.
Psychological support and its importance during pregnancy
Pregnant women need continuous psychological support from family and loved ones, as this has a significant impact on their health. This support includes:
Reducing stress and anxiety associated with pregnancy.
Improving mood and increasing feelings of security.
Aiding better sleep.
Reducing the risk of stress-related complications.
Preventing labor and preterm birth
Labor and preterm birth can be prevented by following the following medical and health guidelines:
Getting complete rest and avoiding excessive exertion.
Consistently attending regular checkups during pregnancy.
Adhering to the doctor's instructions and taking prescribed medications.
Maintaining a good diet and drinking adequate water.
Article Summary
Labor and preterm birth occur when uterine contractions begin before the normal due date, which can pose risks to the mother and fetus. They can be prevented through rest, good nutrition, and regular medical follow-up. Paying attention to any abnormal symptoms and consulting a doctor immediately if you experience them.