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About the doctor : Dr. Rawan Mossad Elsaed

Dr. Rawan Mosaad El-Saeed holds a Bachelor's degree in Pharmacy from Cairo University in Egypt and has experience in the pharmaceutical field through working in several pharmacies. She is a medical and pharmaceutical content writer and medical reviewer, aiming to provide medical content that benefits everyone.


The five best foods to suppress appetite for extended periods
The five best foods to suppress appetite for extended periods
Healthy meals for children during a diet
Healthy meals for children during a diet
How to reduce bloating while dieting
How to reduce bloating while dieting
How to easily calculate daily calorie intake
How to easily calculate daily calorie intake
Effective ways to prevent sudden weight gain
Effective ways to prevent sudden weight gain
The best ways to reduce subcutaneous fat
The best ways to reduce subcutaneous fat
How to eat carbohydrates without gaining weight
How to eat carbohydrates without gaining weight
What are some healthy sugar substitutes for dieting?
What are some healthy sugar substitutes for dieting?
How to get rid of excess water in the body
How to get rid of excess water in the body
Best alternatives to white bread for dieting
Best alternatives to white bread for dieting
The best types of bread suitable for dieting
The best types of bread suitable for dieting
Diet meals suitable for school and university
Diet meals suitable for school and university