Chronic constipation is one of the most common digestive problems in women over 60 due to natural bodily changes associated with aging.
It can directly impact quality of life and cause persistent discomfort. Therefore, understanding its causes and treatment methods is essential for prevention and overall digestive health improvement.
What is chronic constipation in women over 60?
Chronic constipation in women is a persistent difficulty in defecating that lasts for weeks or months and is accompanied by bothersome symptoms, including:
- A decrease in bowel movement frequency to less than three times per week.
- Hard or dry stools that are difficult to pass.
- A feeling of incomplete emptying.
The effect of aging on bowel movements
Physiological changes with age affect the efficiency of the digestive system and cause chronic constipation in women due to:
- Slower movement of intestinal muscles.
- Decreased rectal sensitivity to fullness.
- Reduced production of digestive juices.
- Changes in physical activity patterns.
Hormonal Causes of Constipation After Age 60
Hormonal changes after menopause can cause chronic constipation in women, especially after age 60, because:
- A decrease in estrogen affects intestinal elasticity.
- The change in hormonal balance slows down digestion.
- There is an increased likelihood of dry stools.
- Hormones affect the enteric nervous system.
Dietary Habits and Their Role in Exacerbating the Problem
An unbalanced diet is one of the most prominent factors causing chronic constipation in women due to:
- Insufficient dietary fiber intake.
- Inadequate water and fluid intake.
- Excessive consumption of processed and fatty foods.
- Reliance on caffeine and a lack of fruits and vegetables.
Chronic Diseases Associated with Constipation in Women
Some common diseases after age 60 can cause chronic constipation and bowel movement disorders in women, including:
- Diabetes and its effect on the enteric nerves.
- Hypothyroidism.
- Colon diseases such as irritable bowel syndrome (IBS).
- Neurological problems such as Parkinson's disease.
The Effect of Medications on Chronic Constipation
Many medications used in this age group can cause chronic constipation in women, including:
- Blood pressure medications, certain types of diuretics.
- Antidepressants.
- Pain relievers, especially opioids.
- Iron and calcium supplements.
Treatment for Chronic Constipation After 60
Treating chronic constipation in women requires a combination of lifestyle changes and medical treatment, including:
- Gradually increasing fiber intake, such as vegetables, fruits, and oats.
- Drinking 1.5–2 liters of water daily, depending on health condition.
- Engaging in daily walking or light activity.
- Using safe laxatives when necessary and under medical supervision.
- Treating any underlying medical conditions.
Frequently Asked Questions about Chronic Constipation in Women After 60
Are laxatives safe for long-term use?
Some types may be relatively safe, but you should consult your doctor to avoid dependence.
Can constipation be a sign of a serious problem?
Yes, if it is accompanied by bleeding, sudden weight loss, or severe pain.
Does drinking coffee help with constipation?
It may help for some people, but excessive consumption can worsen dehydration.
How much fiber is needed daily to treat constipation?
It is recommended to consume 20–25 grams of fiber, gradually increasing the amount to avoid gas.
Article Summary
Chronic constipation in women over 60 is a common condition that can be managed once its underlying causes, both natural and medical, are identified.
Improving diet and engaging in physical activity can significantly alleviate symptoms, while severe cases may require appropriate medical intervention to reduce discomfort and improve quality of life.