Generalized anxiety disorder is a common mental disorder, especially in the current era, where the person suffers from feelings of constant anxiety, fear, and tension.
This affects the daily life of those afflicted with this disorder, preventing them from concentrating, getting good sleep, and performing tasks effectively. It is completely different from normal anxiety, and this is what we will learn about in the following article.
What is Generalized Anxiety Disorder
Generalized anxiety disorder is a mental condition in which a person feels excessive anxiety and tension towards everyday situations without a clear reason for this anxiety.
The person experiences difficulty controlling feelings of fear and tension, leading to the appearance of physical symptoms such as fatigue, rapid heartbeat, and difficulty sleeping.
Causes of Generalized Anxiety Disorder
The causes of generalized anxiety disorder vary between biological, environmental, and psychological factors, including:
- Genetic predisposition.
- Exposure to psychological trauma.
- Continuous exposure to psychological stress.
- An imbalance in brain neurotransmitters.
- Personality traits, such as being highly sensitive or prone to overthinking.
Symptoms of Generalized Anxiety Disorder
The symptoms of generalized anxiety disorder appear as psychological and physical symptoms, including:
Psychological symptoms
- Excessive worrying.
- Exaggerating problems.
- Pessimism and expecting the worst.
- Indecisiveness.
- Excessive anxiety without a clear reason.
- Difficulty concentrating and easily distracted.
- A constant feeling of fear and tension.
Physical symptoms
- Abdominal pain.
- Excessive sweating.
- Sleep disturbances.
- Feeling exhausted.
- Persistent muscle tension.
- Rapid heartbeat and shortness of breath.
How to Treat Generalized Anxiety Disorder
Treatment for generalized anxiety disorder depends on the severity of the condition and the patient's response, and includes:
- Medication.
- Psychotherapy.
- Behavioral therapy.
Medications for treating generalized anxiety disorder
Medications should be used under medical supervision to determine the appropriate type and dosage for each case, including:
- Cymbalta
- Sertraline
- Paroxetine
- Cipralex
- Effexor XR
Are there complications of generalized anxiety disorder
Yes, neglecting the treatment of generalized anxiety disorder leads to psychological and physical complications such as:
- Depression.
- Addiction to sedatives.
- Weakened immune system.
- Digestive disorders.
- Increased sensitivity and social isolation.
- Chronic insomnia and disturbing dreams.
Preventing generalized anxiety disorder
The severity of the symptoms of generalized anxiety disorder can be reduced by following these habits:
- Regulating sleep schedules.
- Exercising regularly.
- Practicing relaxation exercises.
- Avoiding excessive use of stimulants.
- Seeking help if you experience excessive anxiety.
Frequently Asked Questions about Generalized Anxiety Disorder
Can generalized anxiety disorder be cured
Yes, generalized anxiety disorder can be cured and controlled by adhering to psychological and pharmacological treatment and following a healthy lifestyle.
What does a person with anxiety disorder feel
People with anxiety disorder feel constant tension and fear, increased worrying, rapid heartbeat, and difficulty sleeping and concentrating.
What are the signs of recovery from generalized anxiety disorder
When excessive and exaggerated tension and fear disappear, and concentration and sleep improve, and a feeling of psychological comfort is achieved.
Article Summary
Generalized anxiety disorder is a chronic mental illness in which a person experiences persistent anxiety and fear without a clear cause, affecting their life both psychologically and physically.
It is essential to address this disorder and seek help from a doctor, psychologist, or therapist for proper treatment to prevent serious complications that may be difficult to manage.