Mental health is just as important as physical health, so taking care of it is essential to improving overall health.
Since mental health directly affects a person's behavior and thinking, it's best to engage in activities to improve mental health and relieve stress.
How do activities improve mental health
Activities improve mental health by stimulating the secretion of happy hormones such as serotonin and endorphins and reducing stress hormones such as cortisol.
Practicing hobbies also helps with focus and positive thinking, and provides a sense of self-confidence and the ability to cope with life's pressures.
Exercise to Reduce Stress
Exercise is an effective activity for improving mental health and increasing feelings of happiness. Its benefits include:
- Giving the body energy.
- Increasing mental focus.
- Increasing the secretion of the happy hormone.
- Improving sleep quality and reducing insomnia.
- Feeling calm and releasing negative energy.
- Sense of accomplishment and increased self-confidence.
Reading and Writing to Express Feelings
Both reading and writing are calming activities that improve psychological well-being, as they:
- Strengthen self-confidence.
- Increase the ability to concentrate.
- Aid self-understanding.
- Express pent-up emotions in a healthy way.
Meditation and relaxation exercises to calm the mind
Meditation and relaxation exercises help a person focus, relieve stress, anxiety, and negative thoughts, and calm the nerves.
They are also activities that improve psychological well-being by sitting in a quiet place, closing your eyes, and taking slow, deep breaths daily for a few minutes.
Practicing artistic activities to support creativity
There are activities that improve psychological well-being, such as drawing, crafts, or knitting, which provide a sense of creativity and also:
- Relieve stress.
- Fill free time with something useful and enjoyable.
- Transform negative feelings into positive energy.
- Give a sense of accomplishment and increase self-confidence.
Spending time with friends and family to reduce psychological stress.
Social interaction is one of the factors that maintain psychological well-being by:
- Improving mood. Increased sense of security.
- Reduced feelings of loneliness.
- Developed communication skills.
Avoid social media for psychological balance.
Excessive use of social media has become a source of stress and constant comparison with others, which negatively impacts psychological well-being.
It is recommended to spend less time on social media to enhance real-life communication and increase focus and daily productivity.
Exit to natural places to experience inner peace
Spending time in natural places, whether sitting or walking, improves psychological well-being by:
- Increasing positive energy.
- Improving focus and attention.
- Reducing overthinking and stress.
- Helps clear the mind.
Frequently asked questions about activities to improve psychological well-being.
What is the best treatment for anxiety, stress, and fear
Exercising activities improves psychological well-being, helps with relaxation, and reduces stress, anxiety, and fear.
What are the types of mental health
There is social, emotional, mental, and behavioral health, and each type plays a role in balancing and stabilizing a person's psychological well-being.
What is the effect of psychological well-being on the human body
Poor mental health can lead to sleep disturbances, weakened immunity, digestive disorders, and even blood pressure problems.
Article Summary
Activities play a significant role in improving mental health, such as exercising, meditation, and artistic activities. These are all ways to relieve stress and anxiety and increase feelings of happiness.
Paying attention to mental health is no less important than physical health, given its direct impact on the human body.