Calcium is one of the most important minerals necessary for the growth of bones and teeth in children. It also contributes to the normal functioning of muscles and nerves.
However, a deficiency in calcium can lead to health problems that affect growth and vitality. Therefore, it is important to understand the symptoms of calcium deficiency and its impact on a child's health, as outlined below.
What is calcium deficiency in children?
Before discussing the symptoms and treatment, it is important to understand that calcium deficiency means that calcium levels in the blood are lower than normal. This affects the performance of vital organs in the body, such as the muscles, bones, and nervous system. This may occur due to malnutrition or absorption problems.
Causes of Calcium Deficiency
There are various causes that may lead to calcium deficiency, including:
- Not consuming sufficient amounts of milk and dairy products.
- Vitamin D deficiency, which aids calcium absorption.
- Disorders of the parathyroid gland, which is responsible for calcium balance.
- Taking certain medications that reduce calcium absorption.
- Digestive system diseases that affect mineral absorption.
Symptoms of Calcium Deficiency in Children
Signs of calcium deficiency may appear gradually or suddenly, depending on its severity. The most important symptoms include:
- Poor bone growth and delayed teething.
- Recurrent muscle cramps or spasms.
- Numbness or tingling in the extremities.
- Poor appetite and constant fatigue.
- Delayed walking or sitting in infants.
- British nails and weak teeth.
The Effect of Calcium Deficiency on Children's Health
Calcium deficiency affects vital body functions in several ways, such as:
- Weak bone structure and increased risk of rickets or osteomalacia.
- Delayed physical and mental development.
- Weakened immune system and increased susceptibility to infection.
- Heart rhythm disturbances due to muscle dysfunction.
Diagnosis of Calcium Deficiency in Children
To diagnose the condition, the doctor will perform a series of steps:
- Physical examination and observation of physical symptoms.
- Blood test to measure calcium and vitamin D levels.
- Evaluation of the child's diet and daily eating habits.
- In some cases, additional tests are ordered to measure glandular or kidney function.
Methods for Treating Calcium Deficiency
Treatment depends on the underlying cause of the deficiency and includes the following options:
- Taking calcium supplements in doses prescribed by your doctor.
- Supplementing your diet with calcium-rich foods such as milk, yogurt, cheese, sardines, and leafy greens.
- Moderate exposure to sunlight to increase vitamin D production.
- Treating any conditions that affect calcium absorption or metabolism.
Preventing Calcium Deficiency
Normal calcium levels in your child's body can be maintained by following the following tips:
- Ensure daily dairy consumption.
- Include calcium-rich foods in your child's diet.
- Give your child vitamin D supplements when needed.
- Encourage your child to engage in regular physical activity.
When to See a Doctor?
You should see a doctor if:
- Recurring muscle spasms or cramps occur.
- Delayed tooth development or walking.
- Tingling or general weakness in the extremities.
Suspicion of a nutritional or nutrient deficiency. Can calcium deficiency be compensated for through diet alone?
In mild cases, it can be compensated for through calcium-rich foods such as dairy products and leafy greens. In moderate or severe cases, the child requires prescription supplements.
Does calcium deficiency affect teeth?
Yes, calcium deficiency leads to weak tooth enamel, increased risk of cavities, and delayed tooth eruption in young children.
Can calcium deficiency cause delayed growth?
Yes, calcium is an essential element for bone building and normal growth. A persistent deficiency can lead to delayed growth and short stature over time.
What are calcium-rich foods for children?
There are many food sources that provide the body with calcium, such as:
- Milk.
- Cheese.
- Yogurt.
- Sardines.
- Sesame.
- Almonds.
- Spinach.
- Broccoli.
Is too much calcium harmful?
Yes, too much calcium can cause kidney problems or chronic constipation, so supplements should only be taken as directed by a doctor.
Article Summary
Calcium deficiency is a problem that can be easily prevented through good nutrition and regular sun exposure. Regular medical follow-up is essential to ensure healthy, strong growth in your child without complications.