Causes of osteoporosis in women and ways to prevent it

16 September 2025

    Osteoporosis is one of the most common diseases among women, especially after the age of forty and during menopause. The disease occurs as a result of loss of bone density and weakening of bone structure, which increases the risk of fractures even with minor injuries.

    What is osteoporosis in women?

    Osteoporosis is a condition in which bones become weak and brittle due to a loss of minerals and calcium, making them more susceptible to fracture with minimal exertion.

    What are the causes of osteoporosis in women?

    There are many causes of osteoporosis in women, including:

    • Estrogen deficiency after menopause.
    • Low calcium and vitamin D intake.
    • Lack of physical activity and limited sun exposure.
    • Smoking and alcohol consumption.
    • Genetic factors or a family history of the disease.

    What are the symptoms of osteoporosis in women?

    Symptoms of osteoporosis in women include:

    • Recurrent back or joint pain.
    • Structure hunching or hunching.
    • Gradual loss of height due to vertebral compression.
    • Recurrent bone fractures, even with minor falls.

    How is osteoporosis diagnosed in women?

    The following steps must be followed to obtain a correct diagnosis:

    • Physical examination and medical history assessment.
    • Bone density scan.
    • Blood tests to measure calcium and vitamin D levels.