Hello
Anxiety and stress are issues that can often be resolved without medication. Simply changing your daily routine, avoiding stimulants, and getting enough sleep will reduce anxiety and stress. Treating irritable bowel syndrome (IBS) will also help, as it affects you psychologically. You should avoid legumes and starches, increase your intake of fiber and vegetables, and drink plenty of water daily—about 3 liters.
You will find that the above dietary plan helps alleviate IBS symptoms, which will improve your mental state and reduce anxiety and stress.