Hello
To lose weight in the buttocks and thighs, follow several steps during the diet
First: Reduce calories during daily meals.
Second: Stay away from ready-made meals full of carbohydrates and fats.
Third: Apply cardio and walking exercises daily to ensure weight loss and thus the loss of fat in the butt and thighs in the beginning.
Fourth: Drink a lot of water daily, at least 2 liters, to increase the body’s burning rate.
Fifth: Regular sleep and avoiding staying up late and worrying to increase the body’s burning rate.
I hope you reach the right weight.