Folic acid is used to support body health, as it is restricted to red blood cells. It also supports nervous system health, helping to prevent anemia and maintain mental and physical activity. It is particularly important for pregnant women due to its role in supporting healthy fetal development.
Folic acid helps promote cardiovascular health by regulating amino acid levels in the blood.
Folic acid also plays a role in cell regeneration and immune system function. Appropriate doses are recommended, whether from foods or taken under medical supervision, to ensure optimal benefits for the body.