Co Q10 contributes to increasing endurance, improving athletic performance, and reducing the recovery period after exercise. It also helps improve semen quality in cases of male infertility. It is used as a nutritional supplement to support infertility in women, especially those with polycystic ovary syndrome.
Co Q10 is also useful in cases of myopathy resulting from statin treatment for people with hypercholesterolemia, and helps reduce the occurrence of recurrent headaches and migraines.