Permissible beverages during intermittent fasting are essential for maintaining hydration and supporting the body during fasting hours without compromising its health benefits. Choosing the wrong beverages can break the fast or diminish its results, even if they seem simple or sugar-free. Therefore, it's important to know which beverages can be consumed safely during fasting and how to benefit from them.
Water is the foundation of fasting.
Water is one of the most important permitted beverages during intermittent fasting. To benefit from it, it is recommended to:
Drink water continuously.
Add slices of lemon or cucumber without sugar.
Drink water before meals to reduce appetite.
Avoid sugary soft drinks.
Black coffee without additives.
Coffee helps with alertness and reduces hunger during fasting by following these steps:
Drink coffee without sugar or milk.
It can be consumed in the morning or midday.
Avoid high-calorie additives.
It boosts daily activity and energy.
Green and black tea.
Black tea during intermittent fasting
Tea is one of the most important permitted beverages during intermittent fasting that supports fasting. For example:
Drink tea without sugar.
Green tea contains antioxidants.
Calorine-free herbal teas.
Supports hydration during fasting.
Sugar-free soft drinks
Some soft drinks can be helpful for those fasting, including:
Choosing sugar-free drinks.
Limiting additional caffeine intake.
Not relying on them as a primary source of fluids.
An occasional feeling of refreshment.
Natural herbs and aromatic drinks
Natural herbs are beneficial for the body and digestion and are among the permitted drinks during intermittent fasting, including:
Chamomile, mint, and ginger teas without sugar.
They can be sweetened with a few drops of lemon or stevia.
Soothing the stomach and reducing food cravings.
Supporting hydration during fasting.
Clear soups
In some types of extended fasts, clear soups can be beneficial, such as:
Chicken or vegetable broth without fat and sugar.
Provides the body with salts and minerals.
Consuming them towards the end of the fasting period.
Reducing hunger at the start of breaking the fast.
General Tips
Following some guidelines makes it easier to benefit from permitted beverages during intermittent fasting. These include:
Avoid sugary drinks.
Focus on calorie-free fluids.
Distribute your water intake throughout your fasting periods.
Monitor the effect of beverages on your body and your hunger levels.
Monitor your fasting and personal response.
Monitoring your body's response helps you improve your choice of permitted beverages during intermittent fasting. This includes:
Monitoring your hunger and energy levels.
Adjusting beverages as needed.
Maintaining consistency for optimal results.
Maintaining a balance between fluids and water.
Frequently Asked Questions about Permitted Beverages During Intermittent Fasting
Can I drink coffee with milk during fasting?
No, black coffee is preferable.
Are juices allowed during intermittent fasting?
No, because they contain calories that break the fast.
Can I drink soda during intermittent fasting?
Yes, but only sugar-free sodas.
Article Summary
The best beverages allowed during intermittent fasting include: water, black coffee, green or black tea, sugar-free soft drinks, and herbal teas. Choosing these beverages helps maintain fasting, hydration, and reduces hunger without compromising its benefits.