Considered the blueberry from the most fruits famous in the field the nutrition the modern, thanks to its properties the strong in protecting health the brain. Contains this type from the berries on a concentration high from the antioxidants, especially the anthocyanins, that help the body on facing the inflammations, and reducing the effect the stress the oxidative.
And interests the researchers in a form increasing by the role the blueberry in supporting the memory and enhancing the concentration and slowing the deterioration the cognitive related with the progress in the age. Also it is a food daily simple but it effective in the prevention from the damage the cells the neural. And with the continuation the interest in the food the supportive for the brain, became the blueberry a choice ideal for those who seek for maintaining their functions the mental for the period the longest possible.
How protects the blueberry the cells the brain?
Helps the blueberry in protecting the cells the neural thanks to its compounds the anti the oxidation that reduce the inflammation and maintain the integrity the cells. Also contribute its components in the limit from the effect the radicals the free that cause the damage the neural.
Role the antioxidants in resisting the inflammation
The blueberry from the antioxidants the famous and helps on:
- The anthocyanins reduces activity the inflammations in the brain.
- Helps on improving the flow the blood to the cells the neural.
- Supports the processes the regeneration the neural and improves the ability the brain on resisting the stress the oxidative.
Does enhance the blueberry the memory?
Consuming the blueberry regularly may help on enhancing the memory the short and the long the term, especially at the adults and the elders the age. And relates that with improving the communication between the cells the neural.
Effect the blueberry on the concentration and the attention
Contains the blueberry on compounds natural help on improving the activity the mental and the flow the blood to the brain, what leads to increasing the concentration and the response the mental during the day.
The blueberry for improving the performance the mental
Helps through:
- Supports health the brain on the long the term.
- Contributes in slowing the changes related with the senility the mental.
- Uses as a food protective in the systems the dietary the directed for health the brain.
Does reduce the blueberry from the stress the oxidative?
Helps the blueberry on facing the stress the oxidative, that is considered a reason main for inflammation the brain. And consuming portions daily from it enhances the ability the body on facing the damages resulting from the factors the environmental and the pressure.
Benefits the blueberry for the circulation the blood
Contributes the blueberry in improving the flow the blood inside the brain, what helps on improving the attention and the functions the mental. This effect enhances the ability the brain on obtaining the oxygen and the elements the nutritious.
The best way for consuming the blueberry for the brain
Ways different for consuming the blueberry:
- Adding it to the juices the natural.
- Consuming it fresh as a meal light.
- Mixing it with the oats or the yogurt for increasing the absorption the antioxidants.
- Can introducing it within a system dietary daily for supporting health the brain.
Questions frequent about benefits the blueberry
Can the blueberry protect from diseases the brain?
Helps the blueberry on protecting the brain from the inflammations and the deterioration related with the age, but not considered a treatment medical direct.
How often must consuming the blueberry for improving health the brain?
Consuming 3-4 times weekly considered sufficient for obtaining its benefits the anti the inflammation.
Is the blueberry suitable for the children for improving the concentration?
Yes, for it is rich with the nutrients the beneficial for the memory and the concentration, and can introducing it easily in the food the children.
Summary the article
Possesses the blueberry benefits strong in protecting the brain from the inflammations thanks to the antioxidants the natural that it contains. Helps this type from the berries on improving the memory and increasing the concentration and reducing the deterioration the cognitive related with the age.
Also it supports the flow the blood to the brain and reduces the effect the radicals the free and the stress the oxidative. And can merging it easily in the system the dietary the daily for enhancing health the brain on the long the term.