Suffer many of the women from fluctuations clear in the mood during the cycle the monthly as a result of change the hormones and lack the energy and rise levels the stress. And may affect these fluctuations on the concentration and the sleep and the interaction the daily, which makes the search for ways effective to improve the mood during the cycle the monthly a need necessary.
And adjustments simple in the nutrition and the activity the physical and the habits the daily can make a difference big. Also play some supplements the natural and the elements the nutritional a role direct in supporting the system the nervous and alleviating the stress.
Benefits the sports the light to improve the mood
Practicing a sport simple like the walking or the yoga helps on secreting the endorphin, which is the hormone the responsible for improving the mood and reducing the irritability. Also work on activating the circulation the blood and reducing the cramps, which reflects positively on the comfort the psychological.
Foods to improve the mood during the cycle the monthly
From the foods the beneficial during the cycle:
- The chocolate the dark for its containment on antioxidants.
- The banana for its containment on vitamin B6.
- The oats which helps on balancing the sugar in the blood.
- These foods help on improving the mood during the cycle the monthly in a way noticeable.
Does help drinking the water on improving the mood?
Lack the fluids can increase the fatigue and the headache and the irritability. Drinking the water regularly helps on supporting the concentration and reducing the stress, which makes the control with the mood easier during this period.
Drinks warm soothing
From the best the drinks that improve the condition the psychological during the cycle like: (tea the chamomile, the mint, the ginger with the honey). Work these drinks on soothing the nerves and alleviating the anxiety.
The importance the supplements the natural to improve the mood
Can help some supplements on improving the mood during the cycle the monthly like:
- The magnesium: Reduces the stress the muscular and the psychological.
- The Omega-3: Supports health the brain.
- The vitamin B6: Promotes balance the hormones.
The sleep the good and its effect on the condition the psychological
The sleep the irregular increases the anxiety and the stress during the cycle. Therefore is preferred the sleep from 7 to 9 hours with avoiding the caffeine in the night and the moving away from the screens before the sleep by an hour.
The importance the breathing the deep in improving the mood
Can help exercises the breathing the deep on lowering level the stress and improving the control in the irritability. And is enough practicing the exercise for a period 5 minutes twice daily to obtain an effect clear.
How help the care the self in soothing the mood?
The care the self like the relaxation and a bath warm or using the oils the aromatic like the lavender promote the feeling of the comfort and help in improving the mood during the cycle the monthly without intervention drug-based.
Questions common about improving the mood during the cycle the monthly
Is it possible improving the mood during the cycle without medicines?
Through the food the appropriate and the sports the light and the sleep the good and the drinks the soothing, can improving the mood in a way natural.
Does affect lack the vitamins on the mood during the cycle?
Lack vitamins like B6 and the magnesium may increase the irritability and the stress, therefore is preferred the attention with the nutrition.
What the best time for practicing the sports during the cycle?
The sports the light like the walking and the yoga can practicing them in any time, and is preferred practicing them in the morning to improve the energy and the mood.
Summary the article
Can improving the mood during the cycle the monthly through steps simple include the nutrition the good and drinking the water and practicing the sports the light and eating the drinks the warm. Also contribute the supplements the natural and the care the self and exercises the breathing in soothing the stress and improving the concentration.
And confirm the studies that the habits the daily the healthy are capable of reducing the discomfort the psychological in a way big during this period, which helps the woman on the feeling with comfort more and balance psychological better.