Many women suffer from menstrual pain which may affect daily activity and cause a feeling of fatigue, muscle tension, and discomfort. Natural drinks are one of the most common home remedies that women resort to for alleviating cramps and improving mood.
And without the need to use medication in every cycle, some herbs and natural substances possess anti-inflammatory properties and help in relaxing uterus muscles and improving blood circulation flow, which gradually reduces pain.
Best drinks for alleviating pain?
Choosing the appropriate drink helps in calming uterus contractions and reducing the feeling of heaviness and fatigue. The most prominent effective drinks are (hot ginger, mint, chamomile, cinnamon, green tea, turmeric with milk).
Does ginger benefit in alleviating cramps?
Ginger is one of the most famous drinks that reduces inflammation and alleviates uterus cramps, and its benefits:
- Alleviates pain resulting from muscle contraction.
- Supports warming the body and reducing the feeling of cold associated with the period.
- Helps in reducing nausea that occurs for some women.
Benefits of cinnamon during the menstrual period
Cinnamon is known for its ability to calm the uterus and regulate contractions, and it helps in:
- Reducing pain quickly.
- Alleviating bloating and improving digestion.
- Promoting blood circulation.
Does chamomile calm nerves and muscles?
Chamomile is characterized by soothing properties that help in reducing stress during the period, and its most important features:
- Alleviates uterus cramps.
- Helps with peaceful sleep.
- Reduces nervous irritation associated with the period.
Mint for reducing bloating and spasms
Mint is one of the best herbs for muscular comfort, and its benefits:
- Alleviates uterus muscle spasms.
- Reduces gas and bloating.
- Gives an instant feeling of relaxation.
Green tea and improving blood circulation
Green tea helps in improving blood flow and reducing inflammation, and it contributes to:
- Alleviating pain.
- Reducing fluid retention.
- Raising energy level during the day.
Milk with turmeric drink for natural support
Turmeric contains curcumin, which effectively reduces inflammation, and its benefits during the period:
- Calming muscles.
- Alleviating pain gradually.
- Supporting mood.
Drinks that should be avoided during the period
Some drinks increase cramps or bloating, the most important of them:
- Coffee and drinks rich in caffeine.
- Carbonated drinks.
- Foods and drinks high in sugar.
Frequent questions about drinks for alleviating menstrual pain
Can one rely on drinks only without medications?
Drinks help significantly, but they are not a complete substitute for medications when there is severe pain or abnormal symptoms.
How many times can soothing drinks be consumed?
It is preferable to consume the drink 2-3 times daily, choosing warm drinks and not very hot ones.
Are natural drinks suitable for all women?
Most of them are safe, but it is better to avoid strong herbs for patients with blood pressure or sensitive stomachs except after consulting a specialist.
Article summary
Natural drinks effectively help in alleviating menstrual pain by relaxing uterus muscles, improving blood flow, and reducing stress. Ginger, cinnamon, chamomile, mint, green tea, and turmeric are considered among the drinks that provide clear comfort during the menstrual period.
Also, it is advised to avoid stimulant drinks that increase cramps, and incorporating these drinks into the daily routine during the period may reduce pain and provide a greater feeling of comfort and stability.