Anorexia nervosa is considered one of the most complex psychological disorders,as it is linked to an intense fear of weight gain and an excessive desire to control food. It often affects adolescent girls and young women, but it may also appear in males.
This disorder leads to severe weight loss, disruptions in the menstrual cycle, and a general weakness in the immune system. Therefore, it requires integrated treatment that combines psychological support, proper nutrition, and precise medical follow-up, to restore the balance of the body and mind together.
What is anorexia nervosa?
It is a psychological disorder represented by forcibly reducing food intake or refraining from it,for fear of gaining weight. With time, the body begins to lose its essential nutritional elements, causing serious health complications for the heart, bones, and digestive system.
The psychological reasons behind anorexia
There are psychological reasons that cause psychological anorexia,including:
- Fear of obesity and the influence of external appearance.
- Low self-confidence and a feeling of dissatisfaction with the body.
- Social pressures and beauty standards prevalent on social media.
- Anxiety, depression, and obsessive-compulsive disorders.
Early signs that must be paid attention to
Signs that indicate the presence of anorexia nervosa:
- Obvious weight loss without a medical justification.
- Constant preoccupation with counting calories and weight.
- Refusing to eat in front of others.
- Disruptions in the menstrual cycle or its delay.
- Dry skin and hair loss due to lack of nutrition.
Complications resulting from the continuation of anorexia
The continuation of the condition without treatment leads to:
- Weak immunity and increased risk of infection.
- Irregular heartbeat and low blood pressure.
- Osteoporosis and anemia.
- Severe digestive problems like constipation and bloating.
Steps for treating anorexia nervosa
It relies on an integrated treatment plan that includes both the psychological and physical aspects:
- Psychological treatment: Especially cognitive behavioral therapy to correct negative thoughts about food and the body.
- Nutritional support: Introducing foods gradually and restoring healthy habits under the supervision of a nutrition specialist.
- Medical treatment: In severe cases, antidepressant or anti-anxiety medications may be used.
- Family support: The role of parents is crucial in continuous monitoring and encouragement.
Foods that help restore healthy weight
Among the foods that help in weight gain:
- Nuts and natural butter (like peanut butter).
- Rice, pasta, and whole grains to increase healthy calories.
- Oily fish like salmon and tuna, rich in Omega-3.
- Natural juices and protein drinks.
- Avocado and sweet potatoes as sources of healthy fats.
The role of light exercise in recovery
Simple exercises like walking or yoga help improve mood and activate blood circulation without straining the body.They also restore the balanced relationship between the mind and body and encourage eating food naturally.
Preventing relapse after recovery
Some steps to avoid relapse again:
- Continuing psychological sessions even after the condition improves.
- Avoiding harsh diets and comparing the body to others.
- Maintaining a regular sleep and food routine.
- Practicing activities that help with relaxation, such as meditation and deep breathing.
Frequently asked questions about anorexia nervosa:
Is a complete cure from anorexia nervosa possible?
Yes, complete recovery is possible when adhering to psychological and nutritional treatment and continuous family support.
How long does the treatment for anorexia nervosa take?
It differs from one person to another, but it usually takes from several months to a year to reach psychological and health stability.
Does anorexia cause permanent damage?
In neglected cases, complications in the bones or heart may occur, so early intervention is necessary to avoid any long-term effects.
Article summary
Anorexia nervosa is a psychological and physical disorder that requires deep understanding and comprehensive support from those around the patient.Treatment begins with an accurate diagnosis followed by a balanced psychological and nutritional program to restore self-confidence and normal weight.
Early awareness and attention to healthy habits form the foundation for preventing relapse. With perseverance and support, complete recovery can be achieved, restoring a healthy relationship with food and the body.