Proper milk production after birth is vital for the health of both mother and child, as it is the primary source of nutrition for the infant.
Some mothers suffer from low milk production, which causes psychological and health concerns. The causes vary from physical and psychological factors to lifestyle-related factors, making it essential to understand the causes and find effective solutions.
First: Poor Regular Breastfeeding
Lack of breast stimulation negatively affects milk production, as can be the following:
- Delayed initiation of breastfeeding after birth.
- Insufficient or infrequent breastfeeding.
- The infant's early dependence on formula.
- The infant sleeping for long periods without breastfeeding.
Second: Fluid Deficiency in the Mother's Body
Dehydration leads to poor milk production, such as:
- Lack of water and fluid intake.
- Excessive consumption of caffeine or diuretics.
- Fluid loss due to sweating or vomiting after birth.
Third: Stress and Psychological Pressure
Psychological factors directly affect the hormones associated with milk production, such as:
- Excessive anxiety about breastfeeding or motherhood.
- Postpartum depression.
- Family or social problems that affect the mother's comfort.
Fourth: Malnutrition and an unbalanced diet
A mother needs good nutrition to support the lactation process, as it is affected by:
- Lack of protein and healthy fats.
- Insufficient calorie intake.
- A diet lacking vitamins and minerals such as iron and calcium.
Fifth: Hormonal or Health Problems
Some health conditions hinder normal milk production, such as:
- Polycystic ovary syndrome.
- Thyroid disease.
- High androgen levels.
- Use of medications that affect hormones.
Sixth: Problems Related to the Baby
The baby's position during breastfeeding affects the effectiveness of the role, such as:
- Difficulty latching on.
- Weak lactation due to premature birth or illness.
- Tongue tie.
Seventh: Use of certain medications or contraceptives
Some medications reduce milk production without the mother's knowledge, including:
- Allergy medications or decongestants.
- Birth control pills containing estrogen.
- Psychiatric medications or antidepressants.
Eighth: Insufficient emptying of the breasts
Full breasts send a signal to the body to stop producing milk, such as:
- Leaving long periods between feedings.
- Incomplete emptying of the breast during each feeding.
- Using a bottle more than necessary.
How can low milk production be treated?
Lactation can be improved through natural and medical methods, such as:
- Increased breastfeeding and breast stimulation.
- Regular use of breast pumps.
- Drinking natural milk-promoting drinks, such as fenugreek and fennel.
- Consulting a doctor about supplements or medications.
- Getting psychological and social support.
Article Summary
Low milk production after childbirth is a common problem, but it is often solvable when the cause is identified and treated early.
It is essential for the mother not to feel guilty or overly anxious, but rather to seek medical and psychological support, as breastfeeding is not just about nutrition but rather an integral relationship between mother and child. Therefore, any effort made to improve it is a step toward better health for both parties.