Hypertension is considered from the most chronic diseases common in the world, and is known as the silent killer because it may not show symptoms clear in its beginning. However, it can be prevented and controlled through following a system diet healthy containing elements natural that help with expanding the blood vessels and improving blood flow.
And natural drinks are considered from the means simple and effective for helping in lowering blood pressure, alongside a lifestyle balanced that considers reducing stress and salt and increasing activity physical.
First: Hibiscus drink
Hibiscus is from the most drinks used in medicine popular for lowering blood pressure, and have proven the studies modern its effectiveness in reducing pressure blood systolic and diastolic thanks to its content of compounds flavonoids and antioxidants.
These substances help with expanding the blood vessels and improving blood flow. And for obtaining the best results, it is preferred consuming hibiscus without sugar and in a manner regular.
Second: Pomegranate juice
Pomegranate is considered from the fruits rich with antioxidants natural that contribute to protecting the arteries from hardening and reducing cholesterol harmful in the blood. And helps consuming a cup of pomegranate juice daily in supporting health the heart and lowering pressure blood high. Also, consuming it regularly contributes to improving circulation blood and increasing flexibility the vessels.
Third: Beetroot drink
Beetroot is from the drinks distinct for patients pressure high, as it contains nitrates natural that transform inside the body to nitric oxide,
which is a compound that helps with relaxing walls the blood vessels and expanding them.And have proven studies that consuming beetroot juice daily can lower pressure high within a few days only, provided that it is fresh and not sweetened.
Fourth: Green tea
Green tea is rich with compounds catechins that contribute to activating circulation blood and improving flexibility the arteries. Also it contains antioxidants that fight inflammation and improve functions the heart.
It is preferred drinking two cups daily without adding sugar to help in adjusting pressure and enhancing energy general for the body.
Fifth: Coconut water
Coconut water is considered a source natural for potassium and magnesium, and they are two elements important for reducing effect sodium in the blood, which leads to lowering blood pressure gradually.
Also it helps with hydrating the body and balancing fluids,and it is an option ideal especially in periods summer or after practicing exercises.
Reducing consumption salt and sodium helps in lowering blood pressure
Salt is from the most factors causing for high blood pressure. And consuming quantities large of it makes the body retain fluids, which increases the pressure on walls the blood vessels.
Therefore,it is advised to reduce salt and replace it with herbs natural like thyme, basil, and lemon to add flavor without harming health.
Regularity in performing exercises daily
Exercises daily contribute to improving flexibility the blood vessels and strengthening muscle the heart, which leads to lowering blood pressure in a way natural.
And it is sufficient walking fast for a period 30 minutes daily or practicing swimming or riding bicycles for maintaining stability pressure and improving fitness general.
Quality sleep and its relationship with blood pressure
Lack sleep and pressures psychological are from the factors that lead to high blood pressure chronic. Therefore, it is advised to sleep from 7 to 8 hours at night, and allocating time daily for relaxation like meditation or breathing deep.
These habits help with calming the nerves and improving health the heart on the long term.
Summary the article
Helps consuming drinks natural like hibiscus, pomegranate, beetroot, green tea, and coconut water on lowering blood pressure in ways natural and safe. Also that reducing salt, and practicing sport, and sleeping sufficiently, all of them are factors essential for maintaining health the heart.
And the interest with the habits healthy daily is the foundation in prevention from diseases pressure,and it enriches in many often about the need to intervention drug early.