Is considered the green tea from the most the drinks natural that gained attention wide in the years recent, thanks to containing it on a group unique of antioxidants that contribute in protecting the body from many the diseases.
Showed the studies that the green tea has effect positive on health the heart and the brain, as it helps on improving the circulation blood, and strengthening the memory, and reducing the risk of the injury with the diseases chronic.
What are the components of the green tea?
Contains the green tea on a group of the compounds active most important them (catechins) and (epigallocatechin gallate), they are antioxidants strong work on protecting the cells from the damage. Also it contains on the caffeine with quantity moderate, and vitamins like vitamin C and B2, and minerals like the manganese and the potassium and the magnesium.
How maintains the green tea on health the heart?
Helps the green tea in reducing levels the cholesterol the harmful (LDL) and the triglycerides in the blood, which reduces from the risk of blockage the arteries. Also it works on improving elasticity the vessels blood and regulating pressure the blood, and thus enhancing health the heart and reducing the chances of the injury with the crises heart.
Role the green tea in supporting health the brain
Work the antioxidants in the green tea on protecting cells the brain from the damage resulting from the free radicals. Also helps the caffeine with compound (theanine) on improving the concentration and the attention. And pointed some the studies to that the green tea may contribute in the prevention from diseases like Alzheimer's and the paralysis the shaking (Parkinson's).
How contributes the green tea in lowering pressure the blood?
Through enhancing efficiency the vessels blood and reducing the inflammations, helps the green tea on lowering pressure the blood the high gradually when consuming it regularly. Also that its effect the diuretic helps the body in getting rid of the sodium the excess, which is one of the factors linked with high the pressure.
The relationship between the green tea and lowering the cholesterol
Contributes the green tea in preventing oxidation the cholesterol the harmful inside the vessels blood, which reduces from the accumulation the plaques fatty. Also it helps on raising the level the cholesterol the good (HDL), and thus it balances the ratios the fats in the body with a way healthy.
The best time for consuming the green tea for the sake of health the heart and the brain
Is preferred drinking a cup of the green tea in the morning after the breakfast to enhance the concentration and the energy, and a cup other in the evening to stimulate the circulation blood and reduce the stress. But is advised with avoiding consuming it on stomach empty or before the sleep directly to avoid the effect the caffeine.
Tips to increase the benefits of the green tea
- Use water warm and not boiled to maintain on the antioxidants.
- Do not add the sugar or the milk to avoid reducing the benefit the healthy.
- Consume two cups to three daily to get the best the results.
- Is preferred choosing the green tea natural without flavor.
Alternatives other help in protecting the heart and the brain
To the side of the green tea, can consuming drinks other like the tea the black, the cocoa the raw, juice the pomegranate, or consuming foods rich with antioxidants like the blueberries and the nuts.
Summary the article
The green tea drink rich with the benefits, contributes in strengthening the heart and the brain thanks to containing it on antioxidants unique activate the circulation blood and protect the cells from the damage.
Consuming it regularly helps in lowering the cholesterol and the pressure and improving the concentration and the memory, which makes it choice ideal for lifestyle healthy and balanced.