Back pain after a cesarean section is a common problem that many mothers experience in the postpartum period. It is a symptom that may last for weeks or even months if not addressed properly. After a cesarean section, a woman's body undergoes significant changes, including weakened abdominal and back muscles, the effects of spinal anesthesia, and hormonal changes.
Causes of Back Pain After a C-Section
There are many causes of back pain after surgery, the most prominent of which are:
Spinal anesthesia, which temporarily affects the lower nerves.
Weak abdominal and back muscles due to the surgical incision.
Hormonal changes that cause ligament and joint laxity.
Lack of movement during the recovery period.
Incorrect positions during breastfeeding or carrying the child.
The Effect of Hormones After Childbirth on the Back
Significant hormonal changes occur after a cesarean section, affecting the body's balance and stability. The most important of these changes are:
Increased levels of the hormone relaxin lead to increased joint flexibility.
Poor spinal stability after childbirth. Increased pressure on the lower back.
Pain extending to the thighs, including general fatigue.
Sitting and sleeping incorrectly after a cesarean section
Incorrect sitting and sleeping positions are among the most common causes of postoperative pain, as shown in the following points:
Sitting in a slumped position puts pressure on the incision site.
Sleeping on the back for long periods of time causes muscle stiffness.
Using inappropriate pillows increases muscle tension.
Poor physical fitness before pregnancy
Lack of physical activity before pregnancy weakens the body's muscles and makes the back more susceptible to stress. The most prominent results include:
Weak back muscles and difficulty supporting the weight of the fetus.
Lack of muscle flexibility.
Muscle strain, including chronic lower back pain.
Weight gain during pregnancy
Weight gain during pregnancy leads to increased pressure on the vertebrae of the spine, as shown in the following points:
Fat accumulation around the abdomen changes the center of gravity.
Difficulty moving after delivery.
Persistent pain if weight is not lost gradually.
Ways to Treat Back Pain After a C-Section
Back pain after surgery can be relieved through some simple and effective methods, including the following:
Practicing light walking and breathing exercises.
Using warm compresses to relieve cramps.
Massaging the lower back with natural oils, such as olive oil.
Resorting to physical therapy sessions and stretching exercises.
Daily Habits That Increase Back Pain
Some poor daily behaviors contribute to the continuation and exacerbation of pain, the most important of which are the following:
Bending suddenly when carrying a child.
Sitting on low chairs while breastfeeding.
Wearing uncomfortable or high-heeled shoes.
Lack of sleep and rest, which increases muscle fatigue.
Healthy Foods to Strengthen Bones After Childbirth
Proper nutrition after a cesarean section helps strengthen bones and reduce back pain. The most important of these foods are:
Dairy products, as they contain calcium.
Fish, which are rich in vitamin D to improve calcium absorption.
Nuts and seeds, which are rich in magnesium.
Leafy vegetables, such as spinach, help maintain bone health. Preventing Back Pain in the Long Term
To prevent recurrence of pain and improve spinal health after childbirth, it is recommended to follow the following guidelines:
Maintain a healthy and stable weight.
Practice exercises to strengthen your back and abdominal muscles.
Avoid prolonged sitting without movement.
Consistently perform flexibility and relaxation exercises.
Article Summary
After a cesarean section, back pain may occur due to muscle weakness or poor posture. It can be relieved by gentle walking, warm compresses, and massage with natural oils. Proper nutrition and rest help with recovery and prevent future pain.