Childhood obesity is one of the most prevalent health problems worldwide, affecting a child's physical and psychological health and increasing their risk of developing chronic diseases in the future.
What is childhood obesity?
It is an abnormal increase in a child's weight resulting from the accumulation of body fat beyond the normal range for their age and height.
Causes of Obesity in Children
Obesity in children occurs as a result of several interrelated factors, including:
- Excessive consumption of foods rich in fats and sugars.
- Lack of physical activity and dependence on electronic devices.
- Genetic factors.
- Hormonal disorders or thyroid problems.
- Psychological and emotional stress that drives a child to overeat.
Complications of Obesity in Children
Obesity can lead to serious long-term health problems, such as:
- Type 2 diabetes.
- High blood pressure.
- Heart disease.
- Bone and joint problems.
- Low self-esteem and depression.
Diagnosis of Childhood Obesity
Diagnosis is based on a physician's assessment through:
- Body Mass Index (BMI) calculation.
- Compare weight with age-appropriate growth charts.
- Conduct some tests to detect potential complications.
Methods of treating obesity in children
Treatment aims to improve the child's health, not just lose weight. Methods include:
- Following a healthy and balanced diet.
- Increasing daily physical activity.
- Reducing screen time.
- Continuous psychological support and encouragement from the family.
- Consulting a doctor to prescribe an appropriate treatment program.
Methods of preventing childhood obesity
Children can be protected from obesity through healthy daily habits, such as:
- Providing balanced meals rich in fruits and vegetables.
- Encouraging the child to exercise regularly.
- Limiting the consumption of fast food and soft drinks.
- Regulating sleep and rest times.
- Making the family a role model for the child in following a healthy lifestyle.
Does childhood obesity go away with growth?
It is not always the case, and it may persist if left untreated.
Is genetics alone a cause of obesity?
No, dietary habits and lifestyle play a major role.
Can obesity affect a child's psyche?
Yes, it can cause low self-esteem and social isolation.
Summary of the causes of childhood obesity and ways to prevent it
Childhood obesity is a complex health problem caused by nutritional, genetic, and behavioral factors. However, it can be prevented by adopting a healthy lifestyle based on proper nutrition and consistent physical activity.