After undergoing gastric sleeve surgery, the body enters a new phase that requires careful attention to diet and food choices to ensure proper recovery and long-term results. One of the most important aspects of this phase is following a post-sleeve diet that focuses on small, frequent meals rich in protein and vegetables, while reducing sugars and unhealthy fats.
Post-Sleeve Sleeve Diet in the First Phase
This phase begins immediately after surgery and aims to protect the stomach and aid its recovery. It includes:
Consuming only clear liquids.
Drinking water in small amounts at intervals.
Completely avoiding carbonated beverages.
Abstaining from sugars and stimulants.
The Complete Liquid Phase
After the initial days, the patient transitions to a slightly broader phase with more dietary choices. This includes:
Consuming strained broths without added fat.
Gradually introducing skim milk.
Adhering to the doctor's instructions regarding portion sizes.
At this point, the patient begins to follow a more flexible post-sleeve sleeve diet.
Pureed Food Phase
Boiled and mashed vegetables after gastric sleeve surgery
In this phase, the stomach becomes more prepared to receive foods with a thicker consistency, such as:
Eating well-mashed, boiled vegetables.
Choosing easily digestible proteins.
Eating very slowly and chewing thoroughly.
Following a post-gastric sleeve diet helps avoid any complications.
Post-Gastric Sleeve Diet When Introducing Soft Foods
This is a transitional phase before returning to a normal diet, and includes:
Eating well-cooked cheese and eggs.
Avoiding fried or spicy foods.
Dividing meals into five small portions.
Monitoring for any unusual symptoms after eating.
Healthy Normal Food Phase
After several weeks, you can gradually return to your usual diet, provided you adhere to the following guidelines:
Choosing grilled or boiled foods.
Avoiding excessive sugars and starches.
Maintaining small portion sizes.
Continuing the post-gastric sleeve diet to ensure weight maintenance. The Importance of Protein After Sleeve Gastrectomy
Protein is an essential element in your daily diet, and its benefits include:
Maintaining muscle mass.
Accelerating wound healing.
Reducing fatigue.
Increasing satiety for a longer period.
Diet and Lifestyle After Sleeve Gastrectomy
Proper nutrition is inseparable from a healthy lifestyle. It is recommended to:
Practice walking or light exercise.
Drink sufficient water daily.
Get regular sleep.
Avoid eating right before bedtime.
Common Mistakes After Sleeve Gastrectomy
Some patients make mistakes that can affect the results, including:
Eating larger portions than prescribed.
Drinking liquids while eating.
Ignoring nutritional supplements.
Not adhering to the doctor's follow-up appointments.
Frequently Asked Questions about Diet After Sleeve Gastrectomy
Can I return to a normal diet after sleeve gastrectomy?
Yes, but gradually and with adherence to small portions and healthy choices.
When can I start exercising after sleeve gastrectomy?
Typically after 3-4 weeks, depending on the patient's condition and the doctor's recommendations.
Are nutritional supplements necessary after gastric sleeve surgery?
Yes, to compensate for any vitamin and mineral deficiencies.
Article Summary
Following a diet after gastric sleeve surgery is not optional but essential. Gradually increasing your intake, choosing healthy foods, and adhering to a balanced lifestyle are the keys to the surgery's success and maintaining ideal weight and overall health.