What is chronic back pain?
Chronic back pain is considered one of the most common health problems that affect a person's life, as it lasts for more than three months and limits the ability to move normally.
It is often associated with multiple factors such as an unhealthy lifestyle or previous injuries or changes in the spine, making it a condition that requires careful follow up and a comprehensive treatment plan.
Causes of chronic back pain
The most common causes of chronic back pain include:
- Weak muscles supporting the spine due to lack of activity.
- Sitting for long periods in incorrect positions.
- Previous injuries to the spine or surrounding muscles.
- Herniated disc or degeneration of discs between vertebrae.
- Joint inflammation or age-related changes.
- Excess weight that increases pressure on the vertebrae.
- Chronic psychological stress that affects the body's response to pain.
Symptoms of chronic back pain
There are several common symptoms that patients may experience, including:
- Persistent pain in the lower or middle back area.
- Stiffness and difficulty moving upon waking up or after prolonged sitting.
- Pain that sometimes radiates to the legs or buttocks.
- Weakness in the ability to bend or lift objects.
- Feeling tired and fatigued due to constant pain.
- Sleep disturbances caused by nighttime pain.
How is chronic back pain diagnosed?
Chronic back pain is usually diagnosed through a physical examination that includes assessing movement and muscle strength, in addition to using imaging techniques such as X rays or MRI to identify changes in the spine. Additional tests may be requested to rule out other causes.
Treatment of chronic back pain
There are several ways to treat chronic back pain, including:
- Painkillers and anti-inflammatory medications to relieve pain.
- Physical therapy to improve muscle flexibility and strengthen the spine.
- Regular exercise programs to strengthen supporting muscles.
- Psychological therapy to reduce the impact of stress and anxiety on pain.
- Massage or manual therapy to improve blood circulation.
- Local injections for cases that do not respond to conventional treatment.
- Surgery in rare cases that require surgical intervention.
When should you see a doctor?
It is recommended to consult a doctor immediately if any of the following occur:
- Severe pain that does not improve with rest or home treatment.
- Loss of sensation or weakness in the legs.
- Problems controlling the bladder or bowels.
- Pain accompanied by fever.
- Unexplained weight loss.
- Pain after an accident or direct injury to the back.
Tips for preventing the condition
The most recommended prevention methods include:
- Regular exercise to strengthen muscles.
- Maintaining a healthy weight to reduce pressure on the spine.
- Using correct sitting positions while working.
- Avoiding lifting heavy objects incorrectly.
- Taking breaks when sitting for long periods.
- Sleeping on a suitable mattress to support the spine.
Frequently Asked Questions
Does psychological stress increase chronic back pain?
Yes, it affects the body's response to pain.
What is the best treatment for chronic back pain?
A combination of physical therapy, medication, and lifestyle changes.
Is chronic back pain related to age?
It increases with age but can also affect young people.
Can chronic back pain be prevented?
Yes, through exercise and maintaining correct posture.
Article Summary
Chronic back pain is a common condition that lasts for a long time and affects quality of life, often caused by weak muscles or spine problems.
Treatment relies on a mix of medication, exercise, and psychological therapy, with prevention focusing on physical activity and proper posture.