Many women suffer from annoying cramps during the menstrual period, and this affects activity and energy during the day, and the correct diet can relieve the pain significantly.
As some foods help reduce inflammation, calm muscles, and improve mood.
Foods rich in magnesium for uterine muscle relaxation
Magnesium helps relax the uterine muscles and reduce spasms, and it is found in (spinach, nuts like almonds, pumpkin seeds, and oats), and these foods contribute to calming nerves and reducing stress related to pain.
Is warm soup beneficial during the period?
Warm foods help improve blood flow and reduce cramps, such as:
- Lentil soup
- Vegetable soup
- Chicken broth
- The mild heat helps calm the abdomen and relieve pain.
The role of Omega-3 in relieving uterine contractions
Omega-3 reduces inflammation and relieves uterine contractions, and among the foods rich in it are (salmon, sardines, chia seeds, flax seeds), and consuming them regularly may reduce the severity of pain during the first days of the period.
How do leafy vegetables help reduce pain?
Leafy vegetables supply the body with iron, which decreases during the period, such as:
- Spinach
- Arugula
- Cabbage
- They improve blood circulation and reduce fatigue resulting from blood loss.
Eat fruits rich in water to reduce cramps
Fruits help raise energy and reduce the stress associated with pain, so it is recommended to eat (watermelon, cucumber, strawberries, oranges) because good hydration reduces bloating and relieves pressure on the abdomen.
What is the role of bananas in calming cramps?
Bananas are one of the most beneficial foods during the period thanks to:
- Its content of potassium, which reduces spasms
- Its role in relieving bloating
- Improving mood because it contains tryptophan
- It can be eaten as a quick and effective snack.
The importance of yogurt in calming cramps
Yogurt contains probiotics and calcium, which helps:
- Reduce contractions
- Support digestive system health
- Reduce bloating
- And it is preferable to eat it unsweetened.
Does dark chocolate relieve pain?
Yes, because it is rich in magnesium and antioxidants, which contributes to:
- Reducing muscle tension
- Improving mood
- Relieving pain naturally
- And it is preferable to choose chocolate with a high cocoa percentage.
Common questions about foods that reduce menstrual cramps
Are there foods that should be avoided during the period?
It is preferable to avoid very salty foods, carbonated drinks, and excessive caffeine because they increase bloating and tension.
Does drinking water affect cramps?
Drinking water regularly reduces bloating and improves blood circulation, which reduces pain.
Can herbs help relieve pain?
Chamomile, ginger, and cinnamon help calm cramps and improve relaxation.
Article summary
Choosing the right foods during the menstrual period can noticeably relieve cramps, especially foods rich in magnesium, omega-3, leafy vegetables, and hydrating fruits.
As warm soups, yogurt, and dark chocolate also help improve mood and reduce pain, and it is advised to avoid salty foods and strong stimulants for more comfortable and stable days.