Healthy, shiny hair is every woman's dream, and protein and keratin are among the most popular cosmetic treatments used to achieve healthy hair.
However, their benefits vary depending on the hair type and scalp health, and incorrect use can lead to adverse results.
The Importance of Protein for Damaged Hair

Protein is an essential element in repairing damaged and brittle hair, as it:
- Rebuilds the hair's internal fibers.
- Gives hair a healthier, thicker appearance.
- Reduces hair breakage and hair loss.
- Improves hair elasticity and makes it stronger.
The Role of Keratin in Smoothing Hair
Keratin has numerous benefits for strengthening curly or frizzy hair, giving it a smooth, straight texture:
- Significantly reduces frizz.
- Maintains hair softness even after repeated washing.
- Easier to style daily.
- Provides a natural shine and healthy appearance.
The Difference Between the Benefits of Protein and Keratin
Despite their similarities, each has a specific function that distinguishes it from the other:
- Protein repairs hair from the inside out, while keratin works to coat it from the outside in.
- Keratin is suitable for smoothing hair, while protein repairs damage.
- Protein is used for damaged hair, and keratin for curly or frizzy hair.
Hair Types That Benefit from These Treatments
Not all hair types need the benefits of protein and keratin, as:
- Curly and frizzy hair benefits from keratin.
- Dyed or chemically treated hair may require a protein treatment.
- Natural, healthy hair often doesn't need either treatment and can be damaged by excessive use.
Instances to Avoid Using Protein and Keratin
There are cases in which it's best to avoid these treatments to avoid harm, including:
- If you're pregnant or breastfeeding due to chemicals.
- If your hair is very weak or suffers from severe hair loss.
- If you have an allergy to formaldehyde or other ingredients in the formula.
- If you've used the treatment repeatedly within a short period.
Possible Side Effects After Use
Despite the benefits of protein and keratin, complications may occur with incorrect use, including:
- Scalp irritation.
- Hair loss if misused or overused.
- Damage to hair follicles.
- Allergic reactions to the chemicals present.
Hair Care After Protein and Keratin

To maintain results, you must follow a special routine after using protein and keratin, including:
- Use a sulfate-free shampoo.
- Avoid washing your hair for the first 72 hours after treatment.
- Do not tie your hair or wear clips for a period after the session.
- Protect your hair from high heat and chlorine.
Frequently Asked Questions About Protein and Keratin
Can keratin be used on children's hair?
This is not recommended because it contains ingredients that may irritate the scalp.
Does protein treat split ends?
It improves the appearance of hair, but it does not completely treat split ends, so it is best to trim them.
Can the treatment be repeated after a short period?
No, a gap of at least 4 to 6 months should be left to avoid hair damage.
Does keratin cause hair loss?
If used excessively or improperly, it may weaken the follicles and cause hair loss.
Article Summary
Protein and keratin treatments can have a significant positive impact on the health and beauty of hair when used correctly and for the appropriate hair type.
It is essential to consult a specialist before taking this step and to adhere to the aftercare instructions to maintain the results. Furthermore, excessive or unnecessary repeated use may harm the hair more than it benefits it.