Consider vitamin B from the nutritional elements essential that play a role vital in production energy and improvement functions the device nervous and the brain. And comprise group vitamins B more than type, from them B1, B2, B3, B6, B9, and B12. And every from them performs function different in the body Helps this vitamin on conversion the food to energy
And maintains health the brain and the memory. And contributes in improvement the state moody and reduction the stress. And because the body not stores vitamin B for period long, so from the essential obtaining it daily through the system dietary balanced.
What importance vitamin B for functions the brain and the energy?
Importance vitamin B for the body represented in:
- Helps vitamin B on activation cells the brain and improvement communication nervous between the cells.
- And contributes in manufacturing the transmitters nervous that affect on the concentration and the attention.
- Deficiency it leads to the feeling with the tiredness, weakness the memory, and disturbances the mood.
- Therefore considers eating the foods rich with it essential for maintaining activity the body the mental and the physical.
The grains complete source permanent for the energy
Contain the oats, the rice the brown, and the wheat complete on percentages high from vitamins B1 and B2 and B3. Supply the body with the energy continuous without elevation sudden in the sugar. And improve from process the metabolism and help in strengthening the memory and the attention.
The egg from richest sources vitamin B12
Contains yolk the egg on quantity distinctive from vitamin B12 that enhances production cells the blood the red. Helps also in improvement functions the brain and reduction risk the injury with loss the memory with the progress in the age. Advises with eating it boiled or cooked shape healthy for maintaining its value the nutritional.
The legumes for strengthening the nerves and improvement the mood
The lentils, the fava beans, and the chickpeas from most important sources vitamin B9 (Folic Acid). Helps this vitamin in production the serotonin that improves the state moody and reduces from the stress. And contributes in renewing cells the nerves and strengthening the memory on the term the long.
The fishes fatty for health the brain
Contain the salmon and the tuna and the sardines on vitamin B6 and B12 with the Omega-3. This mixture supports functions the brain and maintains on the concentration and reduces from risk the depression. Advises with eating the fishes twice weekly to enhance activity the brain and the device nervous.
Are the meats red source good for vitamin B?
Yes, the meats red the free from the fats contain on B12 and B3 with percentages high. Help these elements in formation the energy and maintaining activity the muscles and the brain. But must eating them with moderation to avoid increase the fats saturated.
The nuts and the seeds for stimulating the concentration
The almond, the walnut, and seeds the sunflower sources excellent for vitamin B6. Contribute in strengthening the memory and increasing the attention, especially during periods the study or the work the long. And help the fats healthy with them in improvement functions the brain.
Symptoms deficiency vitamin B that must the attention to them
The symptoms common about deficiency vitamin B:
- The feeling permanent with the tiredness and the exhaustion.
- Weakness the concentration and the memory.
- Numbness in the extremities or spasms muscular.
- Irritation or disturbances in the mood.
- Falling the hair or dryness the skin.
The questions the frequent about vitamin B
Is it possible obtaining on all types vitamin B from the food only?
Often yes,but in some cases like the pregnancy or the anemia maybe needs the doctor to prescribing supplements nutritional.
What the difference between vitamin B the complex and its types the individual?
The vitamin the complex combines all the types in dose one,while the types the individual are used to treat deficiency specific.
Does the excess from vitamin B causes damages?
The types the acceptable for the dissolving in the water expel the excess from them in the urine,but the doses the high very maybe cause disturbances in the nerves or the stomach.
Summary the article
Vitamins B with its types the different consider from most important the elements that support the energy and maintain on health the brain and the device nervous. For they help in conversion the food to energy, and enhance the concentration and the attention, and protect from the tiredness the mental. Available these vitamins in the grains complete, the egg, the fishes, the legumes, and the nuts.
Deficiency them can lead to weakness the memory, the exhaustion, and disturbances the mood. Therefore from the important including these foods within the system dietary daily for maintaining activity the body and health the brain. And in cases the deficiency the severe, advises with consulting the doctor to determine type the supplement the appropriate.