Pregnant women undergo significant physical and psychological changes during pregnancy, making them more susceptible to irritability, mood swings, and even depression.
These feelings are not uncommon; a large number of pregnant women experience them to varying degrees. Understanding the causes of this psychological state and dealing with it properly is essential for the health of both the mother and the fetus.
Hormonal Changes and Their Psychological Impact During Pregnancy
Hormones play a major role in changing a pregnant woman's mood, such as:
- A sudden increase in estrogen and progesterone.
- The effect of hormones on brain chemistry.
- Increased emotional sensitivity and agitation.
Anxiety about the future is one of the causes of stress
Psychological pressures related to childbirth and raising a child can increase irritability, such as:
- Fear of labor pains.
- Anxiety about new responsibilities.
- Constantly thinking about the changes that will occur after childbirth.
Physical Changes and Mood Swings During Pregnancy
Weight gain, back pain, and sleep disturbances affect overall mood:
- Difficulty sleeping and resting.
- Constant physical fatigue.
- Discomfort with changing body shape.
Social Loneliness During Pregnancy and Its Psychological Impact
Isolation and lack of emotional support from those around you increase feelings of sadness and anxiety due to:
- Lack of social interaction.
- Partner's or family's preoccupation.
- A woman's feeling of being misunderstood.
Psychological Disorders and Their Impact During Pregnancy
If a woman suffers from depression or anxiety before pregnancy, the condition may worsen:
- A previous history of depression.
- Generalized anxiety disorder or panic attacks.
- The impact of discontinuing psychiatric medications at the beginning of pregnancy.
Sleep disturbances as a trigger for nervousness
Lack of sleep negatively affects mood, concentration, and behavior, such as:
- Frequent waking up at night.
- Difficulty finding a comfortable sleeping position.
- Insomnia resulting from overthinking.
Changes in the marital relationship and their psychological impact
A change in the relationship with a partner may cause psychological distress and frequent nervousness, such as:
- Lack of communication or harmony.
- A decline in intimacy.
- Feelings of neglect or lack of appreciation.
How can you deal with nervousness and depression naturally?
Following a healthy lifestyle can help improve your psychological state, such as:
- Practicing breathing and relaxation exercises.
- Walking or engaging in light exercise regularly.
- Eating balanced meals and drinking adequate amounts of water.
- Reducing stimulants such as caffeine.
Psychological Support and Its Importance During Pregnancy
Emotional support from family or specialists plays a significant role in improving your mood, such as:
- Talking to your partner or a close friend.
- Joining maternal support groups.
- Consulting a doctor or psychologist when needed.
- Don't be ashamed to ask for help.
Article Summary
Nervousness and depression during pregnancy are normal and common, resulting from a combination of physical, psychological, and hormonal factors.
However, it's important not to ignore these feelings. Rather, they must be addressed with awareness and care. The solution begins with understanding yourself, talking about your feelings, and changing some daily habits. Paying attention to your psychological state during pregnancy not only benefits the mother but also positively impacts the health and development of the fetus.