The keto diet is one of the most popular diets in recent years, especially among those seeking rapid and effective weight loss. This diet relies on significantly reducing carbohydrate intake while increasing the percentage of healthy fats, which pushes the body into a state known as ketosis, where it begins to burn fat as its primary source of energy.
Is the keto diet really effective?
The diet is considered one of the most effective diets for short-term weight loss. Its effects are demonstrated through:
Naturally reducing appetite.
Burning fat instead of sugar for energy.
Reducing blood insulin levels.
Improving good cholesterol.
How does it help the body lose weight?
The diet works to change the body's primary energy source, leading to effective results, including:
Putting the body into a state of ketosis.
Using fat as the primary source of energy.
Reducing the storage of new fat.
The benefits of the keto diet for overall health
The keto diet offers multiple benefits beyond just weight loss, such as:
Increased concentration and mental activity.
Reduced inflammation in the body. Improve blood pressure and blood sugar levels.
Increase metabolic efficiency.
Can it be relied upon for the long term?
Long-term reliance on the diet requires balance, and important aspects include:
The need to diversify fat sources.
Monitoring vitamins and minerals.
Regularly consulting a doctor.
Potential long-term harms
Despite its effectiveness, following the diet for long periods may cause some harm, such as:
Nutrient deficiency.
Digestive disorders.
High blood lipids in some cases.
Feeling chronic fatigue.
Doctors' opinions on the keto diet
Doctors believe the diet is effective for weight loss, but it is not suitable for everyone. They recommend using it for a limited period only under medical supervision to avoid any health complications.
Conditions when avoiding this diet:
This type of diet is not suitable for everyone. Some groups need to avoid it to maintain their health, such as:
Liver or kidney disease.
Diabetics who use insulin.
Pregnancy or breastfeeding.
Children in the growth stage.
Tips to Reduce Its Harmful Effects While Continuing
If you wish to continue the diet for a long time, the following is recommended:
Eat sufficient amounts of vegetables.
Include occasional light carbohydrate meals.
Drink plenty of water.
Exercise regularly.
Article Summary
It can be said that the keto diet is effective for short-term weight loss and safe when followed in a balanced manner and under medical supervision. However, adhering to it for long periods without dietary diversification may lead to deficiencies in some essential nutrients.