Folic acid is one of the most important vitamins a woman needs during pregnancy planning and during the first months, due to its vital role in protecting the fetus from birth defects and supporting its healthy development.
What is folic acid?
Folic acid is a type of vitamin B9. It contributes to the formation of red blood cells and new tissues, and also aids in the normal development of the fetal neural tube.
The Importance of Folic Acid Before Pregnancy
Taking folic acid before pregnancy helps prevent several health problems, such as:
- Reducing the risk of fetal nervous system defects.
- Aiding cell division and early fetal development.
- Improving fertility and increasing the chances of a healthy pregnancy.
- Supporting the mother's red blood cell production.
The Importance of Folic Acid During Pregnancy
During pregnancy, the body's need for folic acid increases for several reasons, including:
- Protecting the fetus from birth defects of the brain and spinal cord.
- Aiding the formation and normal development of the placenta.
- Supporting the growth of tissues and organs in the fetus.
- Reducing the risk of premature birth or low birth weight.
- Natural Sources of Folic Acid
- Folic acid is found in many foods, including:
- Leafy vegetables such as spinach and broccoli.
- Legumes such as lentils and beans.
- Citrus fruits such as oranges.
- Whole grains and fortified wheat products.
Tips for Effective Use of Folic Acid
To achieve maximum benefits, it is recommended to:
- Take it daily at the same time.
- Do not stop taking it without consulting your doctor.
- Integrate it with a healthy, balanced diet.
- Avoid excessive doses unless prescribed by a doctor.
When should you start taking folic acid?
It is best to start at least three months before pregnancy and continue during the first months of pregnancy to ensure the fetus is protected from neural defects.
Can folic acid be obtained solely from food?
Although it is available in foods, supplements are necessary to meet the body's needs, especially in early pregnancy.
Is too much folic acid harmful?
Very high doses may cause problems with the absorption of some other vitamins, so it is important to adhere to the dosage prescribed by your doctor.
Article Summary
Folic acid is essential before and during pregnancy because it plays a role in the development of the fetus's nervous system and in preventing birth defects.
It is recommended to start taking it early in regular doses, along with a healthy diet, to ensure a safe pregnancy and healthy fetal development.