Many women suffer from digestive problems during pregnancy, most notably indigestion, which can cause discomfort, bloating, and heartburn.
Although these symptoms are normal and common, understanding their causes and how to deal with them can help pregnant women alleviate their symptoms and enjoy a healthier, more comfortable pregnancy.
What is indigestion during pregnancy?
Indigestion is a digestive disorder that often occurs after eating, accompanied by heartburn, gas, and a feeling of fullness.
In pregnant women, it occurs due to hormonal changes and the pressure of the growing fetus on the stomach.
Causes of indigestion in pregnant women
The causes of indigestion during pregnancy vary, including:
- Hormonal changes: The hormone progesterone slows the movement of food through the digestive system.
- Pushing the uterus: Especially in the last months of pregnancy, it compresses the stomach.
- Diet: Eating fatty or spicy foods exacerbates symptoms.
- Weight gain: This contributes to increased pressure on the digestive system.
Symptoms of Indigestion in Pregnant Women
The most common symptoms include:
- Heartburn.
- Nausea and feeling full quickly.
- Constant belching.
- Bloating and gas.
- Pain or discomfort in the upper abdomen.
- Complications of Indigestion in Pregnant Women
Indigestion usually does not pose a risk to the health of the pregnant woman or the fetus, but it can affect the mother's quality of life and cause poor sleep, poor appetite, or psychological stress if it persists for a long time without treatment.
Ways to Prevent Indigestion in Pregnant Women
To avoid indigestion, it is recommended to follow some daily tips:
- Eat small, frequent meals instead of large meals.
- Avoid spicy, fatty, and fried foods.
- Do not lie down immediately after eating.
- Elevate your head while sleeping to reduce heartburn.
- Drink water between meals instead of consuming large amounts during meals.
Treating Indigestion During Pregnancy
Indigestion symptoms during pregnancy can be alleviated with simple and safe methods. The most important treatment methods are:
- Eat small, frequent meals and avoid fatty and spicy foods.
- Avoid lying down after eating and elevate your head while sleeping.
- Drink warm milk or safe herbs such as ginger and mint.
- Walk or engage in light activity to stimulate digestion.
Medications for Treating Indigestion During Pregnancy
Although dietary and lifestyle changes are the first choice, some medications may be used when needed, but always under the supervision of a doctor. The most prominent of these are:
- Antacids containing calcium or magnesium.
- Medications that reduce stomach acid production, such as H2 blockers.
- Proton pump inhibitors (PPIs).
- Warning: Avoid medications containing sodium bicarbonate or aspirin, as they may harm the mother or fetus.
When should you consult a doctor?
You should see a doctor if your indigestion is:
- Severe and affects nutrition.
- Accompanied by frequent vomiting or weight loss.
- It causes severe abdominal pain or bleeding.
Does indigestion affect the fetus?
It doesn't have a direct effect, but it may reduce the mother's nutrition if it causes loss of appetite.
Do the symptoms of indigestion go away after delivery?
Yes, they often go away after delivery as the digestive system returns to normal.
Summary of Treatment and Causes of Indigestion in Pregnant Women
Indigestion is a common problem that pregnant women face due to hormonal changes and the pressure of the fetus on the stomach.
Symptoms can be alleviated by following a healthy diet, making lifestyle changes, and resorting to safe medications when necessary under the supervision of a doctor.