GABA capsules are a natural nutritional supplement containing gamma-aminobutyric acid, or GABA, which is an inhibitory neurotransmitter in the brain. These tablets are used to support relaxation, reduce stress and anxiety, and help naturally improve sleep quality. This supplement is made from plant-based sources, making it suitable for people who follow a vegetarian diet.
What are the ingredients in GABA?
The main active ingredient is gamma-aminobutyric acid, a naturally occurring inhibitory neurotransmitter in the central nervous system. Each vegetarian capsule typically contains 500 to 750 mg of pure GABA, and some formulations may contain supporting ingredients such as vitamin B6 to enhance absorption.
GABA Uses
GABA supplements are used to help with the following conditions:
- Improving sleep quality and overcoming insomnia.
- Reducing feelings of stress and anxiety.
- Supporting the body's natural relaxation and improving mood and cognitive function.
- Reducing overactive nervous system activity.
What are the dosages of GABA?
You should consult your doctor before use. The usual dosage is as follows:
- The usual dosage ranges from 500 to 1,000 mg daily.
- It can be taken once before bedtime or divided into two doses throughout the day. It is preferable to start with a small dose and gradually increase the dosage according to response.
- You should follow the package instructions or consult your doctor to determine the appropriate dosage.