With the start of the school year, children's chances of infection increase due to direct contact in classrooms and daily activities. Because a child's immune system is still developing, boosting their immunity with essential vitamins and appropriate nutritional supplements helps them resist colds, flu, and infectious diseases widespread in schools. Strengthening children's immunity not only protects them from infection but also contributes to improving their concentration and academic performance.
The Importance of Vitamins for Strengthening Children's Immunity at School
Vitamins are a child's first line of defense and should be given special attention during school. They support the production of white blood cells, maintain healthy skin and membranes, and boost a child's immunity at school.
A Practical Guide for Mothers at the Start of the School Year
Children become more susceptible to infection due to daily contact in classrooms, break times, and shared activities. Germs and viruses spread quickly among children through shared play, exchanging supplies, and close contact. Therefore, boosting the child's immunity becomes a necessity to protect their health and ensure their continued academic progress without interruption.
Why Do Infections Spread in School?
- Daily contact: The presence of children in enclosed spaces facilitates the transmission of diseases.
- Exchanging school supplies: Pens, books, and snacks.
- Shared play: Toys and group sports activities.
- Insufficient attention to hygiene: Some children forget to wash their hands after playing.
Essential Vitamins and Minerals for Fighting Infection During School Time
- · Vitamin C (First Defense): Increases the production of white blood cells that fight infection.
- · Vitamin D (Immunity Fortress): It regulates the immune response and protects against respiratory infections.
- · Zinc (The Hidden Warrior): It reduces the duration and severity of colds.
Natural Sources of Vitamins
The best way to get vitamins is from daily food such as:
- · Leafy greens, carrots, and sweet potatoes (rich in Vitamin A).
- · Citrus fruits, strawberries, and red bell peppers (rich in Vitamin C).
- · Oily fish, egg yolks, and fortified milk (a source of Vitamin D).
- · Nuts, seeds, and vegetable oils (a source of Vitamin E).
- · Meat, poultry, whole grains, and legumes (a source of B vitamins and minerals).
The Most Popular Vitamins Recommended for Children During School Time
There are several vitamins doctors recommend relying on during the school period, including:
- · Sanovit: A multivitamin syrup widely available and trusted by Egyptian doctors.
- · Vidrop: Oral drops containing Vitamin D3, for bone growth and strengthening immunity.
- · C-Forte: Tablets containing Vitamin C, suitable for older children.
- · Biostime Kids Probiotics: A formulation containing probiotics with vitamins to support immunity and digestion.
- · Redoxon: Effervescent tablets rich in Vitamin C, popular for boosting immunity.
A doctor or pharmacist should be consulted before giving any supplements to your child to determine the type and dosage appropriate for their age and health condition.
Practical Tips for Parents to Maintain Children's Health at School
- Ensure the child eats a breakfast rich in protein and vitamins before going to school.
- Encourage the child to wash their hands regularly to reduce the chances of infection transmission.
- Pay attention to adequate sleep, as lack of sleep weakens the immune system.
- Get the child used to drinking water regularly instead of soft drinks and industrial juices.
Does the Child Need Nutritional Supplements During School Time?
A doctor may prescribe nutritional supplements if the child suffers from a poor appetite or does not get sufficient amounts of vitamins from food. However, it is advised not to give any supplements without medical consultation to determine the appropriate dosage according to the child's age and weight.
Summary of the Best Vitamins to Strengthen Your Child's Immunity at School
Prevention is better than cure. By boosting children's immunity and raising them with healthy hygiene habits, we can reduce the chances of infection and their absence from school.
Remember that a balanced diet, adequate sleep, and psychological rest are the strongest weapons against diseases. You will notice that your child has become healthier and more capable of facing academic challenges with activity and vitality.